Mindful Mondays Podcast

Welcome to Day Two of 21-Day Mindfulness Challenge. Please go back to Day One if you are just starting. **Please also see Mindfulness Meditation Six (Mindful Sensations Relaxing Meditation). ** This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/ What to expect? Conclusion Congratulations on making it through the challenge! It is not easy to commit yourself to such a journey. You have now established a strong mindfulness base and with continued practice, you will regain control of your thinking, emotions, and your life. Situations that once frustrated you will no longer seem important. You will be able to savor life’s precious moments and be peaceful in almos