The Wellness Wonderland Radio: | Self-Help | Health | Creativity | Spirituality | Yoga | Fitness | ...

Today I've got a special guest and topic for you guys in honor of the release of my book, Let It Out! Jenn Hand is a fellow journaler and we talk about how our different (but similar) journeys have evolved with this transformational tool. Journaling started as a tool for us to help get clarity in our minds around our thoughts and emotions connected to eating and body image.  Today we use it for so much more.  I hope you guys enjoy this episode and either begin your own journaling practice or dive deeper into one you already have!       Wellness Wonderland Notes: -Sign-up for the Wellness Wonderland newsletter! -Join the listener Facebook Group -MY BOOK IS OFFICIALLY RELEASED -- grab your copy Let It Out: A Journey Through Journaling -Yay! DONATE TO THE SHOW!   | Amazon link Event Notes: -Hangout and celebrate my book release with me, Gabby Bernstein, Jordan Bach and more at Gingersnap Organic TONIGHT (April 6th) -One-woman show Crazy, Skinny, Small  with Live Panel Discussion with ME (April 7th) Notes from t