The Wellness Wonderland Radio: | Self-Help | Health | Creativity | Spirituality | Yoga | Fitness | ...

FULL SHOW NOTES : here Ongoing Notes: -Sign-up for the my newsletter! -Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it! -Yay! DONATE TO THE SHOW!   | Amazon link Events: --GET UPDATES ON EVENTS ON THE FACEBOOK GROUP--Notes from the show: -Audra's YouTube | Instagram -Audra's favorite: Sweet Potato Banana Mash -Minnesota Starvation Experiment  -Carly Morgan Gross introduced me to Audra -- her past episodes here + here. -I know I said Natalie MacNeil would be on this week (don't worry she is still coming up on the pod soon) but if you need a fix check out her old episode here.