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FULL SHOW NOTES : here Ongoing Notes: -Sign-up for the my newsletter! -Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it! Love the Show? Give us a 'High-Five' and help support the pod: -DONATE TO THE SHOW! OR make your next Amazon purchase with this link -Leave a review on iTunes & subscribe to the show! Events:  GET UPDATES ON EVENTS ON THE FACEBOOK GROUPNotes from the show: -Bethany Websters' Website | Twitter | Facebook | Online Course -Bethany's blog post on The Mother Wound explaining what it is -Pete Holmes podcast with Grace Helbig — great convo about parents and adult children -Master of None — "Parents" episodeJournal exercises to do to heal the mother wound:Journal about your mothers beliefs. What does she believe? What beliefs did she teach you or did you absorbed subconsciously?Journal around the interactions you have with you mother. Write down all the ways being around your mother brings you stress. Is it at holida