Zestology: Live Life with Energy, Vitality, Motivation, Health, Confidence, Great Sleep, Biohacking ...

It's my Zestology Books Of The Year Show. I do this every year.  It's like a book awards, but a bit more informal. The two categories are Non-fiction health and personal improvement. Fiction that makes you feel good, think and grow.  And I sneak in one netflix documentary too...   THIS SHOW IS BROUGHT TO YOU BY: P3-OM: P3-OM is a patented probiotic that might be the most effective probiotic ever developed. P3-OM fights bacteria and strengthens immunity -- basically a germ-fighting superhero -- but it also helps digestion, speeds up metabolism, and increases energy throughout the day. That’s way more than I thought probiotics could do. Winter, aka sick season, is upon us and we all know this is the time of year to take extra care to protect ourselves from germs and bacteria. You can do everything right, wash your hands, keep your hands away from your face, carry around hand sanitizer...but you still get sick. That's why you need to protect your body from the inside, not just the out and you can do that by bu