Well-fed Women: Health | Nutrition | Fitness | Mindset

We're back with episode #048 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle continue their discussion on willpower, motivation and consistency when making behavior changes. Today, we specifically give you some actionable tips when it comes to interacting with food, and fitness.Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode48, or on Coconuts & Kettlebells at https://coconutsandkettlebells.com/episode48Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. B