Wantcast: The Women Against Negative Talk Podcast

Making mindful goals and setting realistic resolutions isn’t as easy as it seems like it would be…mainly because, much like our self-talk, we’re so used to jumping to the WHATs before exploring the WHYs. • • • Now, if that sentence sounded a little TOO hippie-dippie woo woo for you, don’t worry: this episode is actually super pragmatic. In our SEASON FOUR premiere, we'll be breaking down some of my most useful exercises and thought-starters to help you design the kind of year you actually WANT to have (instead of relying on a to-do list of goals to throw you around). • • • SHOW NOTES: Check out WANT's facelift! katiejoyhorwitch.com Episode 24: The Art Of The Planned Freak-Out Episode 42: Defining Your Through LineEpisode 57: Treating Yourself The Way You'd Want To Be Treated  • • • Like this episode? Take a screenshot + share on social, leave a review on iTunes, share it on Facebook, tweet it out on Twitter, or post it on Instagram. Be sure to use the hashtags #WANTcast and #womenagainstnegativet