Wantcast: The Women Against Negative Talk Podcast

Informações:

Sinopsis

Welcome to the WANTcast: The Women Against Talk Podcast by Katie Horwitch - lessons in moving forward fearlessly and spreading the (good) word. Interviews, stories, and inspiration to help you live the life you're meant to lead by shifting around your negative talk patters. Discussions on body image, self worth, relationships, career, community, and all kinds of pragmatic positivity. Dive in. Dig deep. Be the YOU you know you're meant to be. Get the show notes + more at womenagainstnegativetalk.com

Episodios

  • 173: What is PLEASURE: Building An Embodied Self-Care Practice That Actually Works with Anne Hodder-Shipp and Sarah Tomchesson of S3X Plus

    12/03/2024 Duración: 58min

    No, this isn't another stereotypical "self-care" conversation — we don't need any more of those. This is about PLEASURE: what it (actually) is, isn't, and why it's so freaking hard for so many of us to access it.  In this conversation with Anne Hodder-Shipp and Sarah Tomchesson, S3X PLUS cofounders + facilitators of "Pleasure Attitudes: Building An Embodied Self-Care Practice That Really Works," we'll dive into: Pleasure as a euphamism vs. pleasure beyond sexuality, and why these two can be so tough to separate for many of us A take on burnout you probably haven't heard before, and how pleasure fits into the mix "Pleasure role models" Hobbies and making friends as an adult and SO MUCH MORE ABOUT ANNE: Anne Hodder-Shipp, CSE (she/they) is an award-winning certified sex and relationship educator and coach dedicated to providing accurate, expansive, and compassionate care. They are the founder and lead educator at Everyone Deserves Sex Ed, a sex ed and professional development organization, and co-founder of

  • 172: Building (OLD) HABITS to Achieve (NEW) GOALS

    07/02/2024 Duración: 26min

    This episode is a little bit of a paradox...building old habits to achieve new goals? You read that right. In this solo episode of the WANTcast, we're talking all about how to avoid losing steam on what you've got your heart set on — AND how to build momentum for yourself in a way that's actually SUSTAINABLE. Which is the key word if you want to move forward.   SHOW NOTES: 168: How To Figure Out What SUCCESS Means to You (Before You Get There!) 169: Motivation, Flexibility, and RETHINKING Your Relationship With FITNESS with Amanda Katz Join Katie on 2/27 for the launch of THE INNER TAROT in NYC BUY WANT YOUR SELF on... WANT YOUR SELF on Amazon (don't forget to rate and review it here!) Amazon Kindle Audible Bookshop Barnes & Noble Target Sounds True ~ Email Katie at katie@womenagainstnegativetalk.com or DM her on Instagram to let her know what you want to hear about, who you want to hear from, or what you want to learn next season of the WANTcast!  

  • 171: How To Access Your AGENCY + UNfollow Your PASSION with Terri Trespicio

    16/01/2024 Duración: 01h15min

    You've probably been told to FOLLOW YOUR PASSION in order to find meaning, purpose, and joy in life. But what if that's...just not it? What if passion isn't what STARTS the journeys worth taking at all? In today's episode, we're talking to Terri Trespicio: award-winning writer, speaker, and the author of Unfollow Your Passion: How to Create a Life that Matters to You. IN THIS EPISODE WE DISCUSS: Imposter syndrome and how to "overcome" it (or maybe not?) Why passion often isn't the jump-start button we think it is What to follow instead How to find strength in our comfort zones The bts story behind Terri's life-changing TED Talk ...and more!  ~ SHOW NOTES: Check out Terri's programs: Creative License (8-week program to create your personal playbook for figuring out what you want to do and how to do it) Hard Reset (self-paced program to clear blocks and set new rules so that you can better rise to the occasion) New Rules Studio (ideal for people who want to spend time on the page, either crafting your work or

  • 170: Create Your IMPACT, Build a MOVEMENT, and Find Your NORTH STAR with Christen Brandt (encore!)

    02/01/2024 Duración: 34min

    Are you someone who wants to make big changes happen in the world, but sometimes  feel so overwhelmed with how to actually make that change HAPPEN? How do you take steps to make shift happen on a real level, in a real lasting and mindful way? Christen Brandt is an impact strategist and advisor dedicated to integrating impact across sectors. She is the co-founder of She’s the First, an international NGO dedicated to ensuring girls everywhere are educated, respected, and heard, as well as the co-author of Impact: A Step-by-Step Plan To Create the World You Want to Live In. In this (semi-encore!) episode, we talk about: how to find your North Star — the vison of the world that YOU want to work toward — and what to do with that information (esp if that sounds overwhelming) how criticism and having a growth mindset can live side by side how you can match your intentions to your impact how to ensure that there's action and energy behind the things you're fighting for (because momentum can be fleeting) And more!!

  • 169: Motivation, Flexibility, and RETHINKING Your Relationship With FITNESS with Amanda Katz

    12/12/2023 Duración: 55min

    The best fitness advice isn't necessarily what you think it is. In a sea of tips, tricks, and programs telling you what to do, how do you figure out what's right for you, and maybe more tricky — how do you build a sustainably healthy relationship with exercise? Especially if you're someone who has a history with eating disorders or body image issues? Today's guest, NYC fitness professional Amanda Katz, is here to talk about: Why motivation and even discipline are smaller pieces of the puzzle than we realize, and what to focus on instead to create lasting habits Specific examples of what flexibility in an exercise routine can look like Having a healthy relationship with fitness after struggling with eating disorders, disordered patters, or body image  How to approach fitness and training goals no matter who you are How to help a loved one when you're worried they're going down a harmful path of disordered behaviors Combatting NEW YEAR NEW YOU toxic fitness culture messaging in January (and beyond) and more!

  • 168: How To Figure Out What SUCCESS Means to You (Before You Get There!)

    28/11/2023 Duración: 16min

    You've probably heard the phrase "you get to decide what success means to you"...but how do you LITERALLY do that? And how do you outline succeess for yourself as you're chasing your dreams or setting goals in the first place? In this episode, we're talking all about SUCCESS, and how to get clear on what it means to you so that you can achieve your goals in a meaningful way — and avoid the traps of comparison, scarcity, and the continuous hustle.   SHOW NOTES: BUY WANT YOUR SELF on... WANT YOUR SELF on Amazon (don't forget to rate and review it here!) Amazon Kindle Audible Bookshop Barnes & Noble Target Sounds True ~ Email Katie at katie@womenagainstnegativetalk.com or DM her on Instagram to let her know what you want to hear about, who you want to hear from, or what you want to learn next season of the WANTcast! Follow Katie on social! Leave a review of the WANTcast on iTunes (and SUBSCRIBE/FOLLOW if you haven't already!) Subscribe to WANT on Substack, and get our bimonthly email newsletter filled wi

  • 167: How To (Radiantly) Rebel Against AGEISM with Karen Walrond

    31/10/2023 Duración: 57min

    Today is the final celebration in our October Book Birthday party — and we are ending with a BANGER of an episode. Today’s guest is a longtime friend of the pod, and a true force to be reckoned with. Karen Walrond is an author, leadership coach, activist and attorney. An avid photographer and journaler, Walrond's writing and coaching have helped thousands of people around the world find meaning and purpose in their lives. Karen and her work have been featured on Brené Brown's Unlocking Us podcast, PBS, Huffington Post, CNN, and The Oprah Winfrey Show, and her award-winning blog, Chookooloonks, is a lifestyle, inspiration, and photography destination. Karen is the author of The Beauty of Different, the Lightmaker’s Manifesto — and most notably for this conversation, her latest book, RADIANT REBELLION: Reclaim Aging, Practice Joy, and Raise a Little Hell. Radiant Rebellion is an investigation into how we can reclaim aging, cultivate joy, and resist ageism. As Karen says, internalized ageism--bias against our fu

  • 166: Striving For More, Noticing The Glimmers, and CHANGING YOUR LIFE with Liz Moody

    24/10/2023 Duración: 59min

    Changing your life, living your best life...sure they're great goals, but how do you actually make change happen? And, moreover, LAST? How do you balance striving for more while also enjoying what's right in front of you? Today's guest is Liz Moody: the host of the top-rated 'The Liz Moody Podcast,' author of bestselling books 'Healthier Together: Recipes for Two—Nourish Your Body, Nourish Your Relationships' and 'Glow Pops,' and content creator who has helped millions of people transform their lives. Her new book, '100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success', draws from Moody’s more than a decade of experience in the health and wellness world, serving as a new kind of personal development book — one that empowers readers to craft their unique, best life based on the habits they want to form, the problems they want to solve, and the parts of their life they want to take to the next level. IN THIS EPISODE WE TALK ABOUT: What people get wrong about y

  • 165: FREEDOM FROM INFLUENCE in a World Where Everyone Wants Something From You with Jessica Elefante

    13/10/2023 Duración: 01h04min

    With so many things influencing us every single moment, is it ever possible to be "free" from influence? Where do these influences even come from? And how do we begin to choose what's right for us in the midst of so many voices and factors that seem to be choosing it FOR us? And...sort of related...how do you LAUNCH A BOOK on your own terms, free from the influence of industry expectations? Today's incredibly timely guest is Jessica Elefante, and we're talking about ALL of this. Jess is a writer and [former bullshit] artist who has spent the last few decades examining what it means to be human in our modern world. She's the author of Raising Hell, Living Well: Freedom from Influence in a World Where Everyone Wants Something from You (including me). Her book came out this week, one week after WANT YOUR SELF...so think of this episode as our dual-birthday-party. We recorded this before either of our books were published, so you're getting to hear the behind-the-scenes from two authors who are IN IT. Jess is the

  • 164: How The Heck To WANT YOUR SELF (Book Launch Episode!)

    10/10/2023 Duración: 28min

    The time has finally come: WANT YOUR SELF is here!! In this episode you're not only getting a behind-the-scenes look at what "pub day" (book publication day) brought, how it all transpired and how we got there — and where we go from here. Plus...you get a sneak peek at the very first words of the book with a WANTcast exculsive reading!   SHOW NOTES: BUY THE BOOK: Amazon: https://bit.ly/wantyourselfamazon (don't forget to rate and review it here!) Amazon Kindle: https://amzn.to/48Fjd1H Audible: https://amzn.to/48FjaTz Bookshop: https://bit.ly/wantyourselfbookshoporg Barnes & Noble: https://www.barnesandnoble.com/w/want-your-self-katie-horwitch/1142971187 Target: https://www.target.com/p/want-your-self-by-katie-horwitch-hardcover/-/A-88434525 Sounds True: https://www.soundstrue.com/products/want-your-self-1 Saturday 10/21 LOS ANGELES EVENT (Malibu beach house party) with Lynn Chen: Sunday 10/22 LOS ANGELES EVENT with HappyWomenDinners: email jill@happywomendinners.com or katie@womenagainstnegativetalk.com

  • 163: How The Heck To Find A Literary Agent (and get a book deal!)

    19/09/2023 Duración: 24min

    To get a book deal with a publishing house, you need to have a literary agent. But how do you find a literary agent? Where do you begin, and what should you look for? Is any agent better than no agent — and any deal a foot in the door of the publishing industry? In Part 2 of this 3-part behind-the-scenes book publishing series, we're diving into the nitty-gritty of the agent-finding process, the agent-partnering process, and ultimately securing a book deal with a publisher. We'll talk EXACT details on how to get started, how Katie (hi!) ultimately found her agent, and the plot twist that ended up leading to the book deal that was always meant to be. (And, don't be fooled: this episode is really just a big life lesson in disguise :))   SHOW NOTES: PREORDER YOUR COPY OF WANT YOUR SELF HERE (don't forget to grab your bonus gifts aka party favors!) GET TICKETS TO THE BOOK LAUNCH CABARET 10/6 Email Katie at katie@womenagainstnegativetalk.com or DM her on Instagram to share what you wanna know about writing a book

  • 162: How The Heck To Start WRITING A BOOK

    12/09/2023 Duración: 29min

    81% of people say they want to write a book...but only 15% begin. So how do you become one of those people, and actually START writing the book you've been dreaming about? In this episode — part 1 of a 3-part behind-the-scenes book publishing series — we'll answer the biggest question Katie has gotten over the last few years about how to begin the book-writing process. We'll talk super-specific logistical steps, and also the essential mental and emotional work that goes into making sure your words make it to the page. Plus, never-before-shared behind the scenes of how exactly WANT YOUR SELF: Shift Your Self-Talk and Unearth The Strength In Who You Were All Along came to life in those earliest days. It might not be what you expect!   SHOW NOTES: PREORDER YOUR COPY OF WANT YOUR SELF HERE (don't forget to grab your bonus gifts aka party favors!) GET TICKETS TO THE BOOK LAUNCH CABARET 10/6 Email Katie at katie@womenagainstnegativetalk.com or DM her on Instagram to share what you wanna know about writing a book f

  • 161: From Burnt Out To Lit Up with Amanda Baudier + Rebecca Stump of Full Plate Full Cup

    05/09/2023 Duración: 01h05min

    You've probably heard (or used) the term "burnout" before...but what's actually going on when you're burnt out, and how can you turn it around? Or maybe even prevent it from happening in the first place? Do you need to hit certain marks for it to qualify as "burnout" vs. general blah-ness? Why are we all so spent???  Today’s guests are Amanda Baudier and Rebecca Stump, the co-founders of Full Plate Full Cup, an educational platform and boutique consultancy on a mission to help individuals and teams become wildly happy — and wildly successful. They bring over 35 years of combined leadership experience and numerous wellness certifications to all they do, from coaching executives 1:1 to hosting their podcast, also titled, Full Plate Full Cup. IN THIS EPISODE WE TALK ABOUT:  how to recognize burnout in a really easy-to-understand way why more on your plate doesn’t necessarily equal more burnout (and less equal less) how to set ruthless boundaries (including friendship boundaries)  how to distinguish between what

  • 160: On FOMO, JOMO, and No MO (Season 8 Finale!)

    04/07/2023 Duración: 14min

    Summer is the time for sunshine, longer days, and...an oddly large amount of FOMO potential??? The idea of how we "should be" spending our time exists throughout the year...but between vacation pics on Instagram, social invites, and ideas instilled in us at a young age about what the "perfect summer" looks like, the feelings of FOMO — Fear Of Missing Out — might be bubbling up for you extra hard right now. In this episode, we talk about: Why summertime is a hotbed for comparison and negative self-talk Why "vacation" is a loaded word for a lot of us How to rethink the opposite of FOMO — no "MO" necessary Katie's quest for what we're gonna call JO-BO ...and more, on this Season 8 Finale! ~ SHOW NOTES PREORDER YOUR COPY OF WANT YOUR SELF HERE (don't forget to grab your bonus gifts aka party favors!) Email Katie at katie@womenagainstnegativetalk.com or DM her on Instagram to let her know what you want to hear about, who you want to hear from, or what you want to learn next season of the WANTcast! Follow Katie o

  • 159: Doing Hard Things

    20/06/2023 Duración: 14min

    When we do things that are hard...what are we REALLY doing? And how are we doing them? In this episode, we're diving head-first into the topic of DOING HARD THINGS, and how to keep yourself in check and focused on growth (versus unintentionally keeping yourself stuck and small). Katie shares a conversation she and Jeremy had recently about being courageous in their own lives, and how you can refresh your approach to hard things in your life too. ______________   SHOW NOTES PREORDER YOUR COPY OF WANT YOUR SELF HERE (don't forget to grab your bonus gifts aka party favors!) Email Katie at katie@womenagainstnegativetalk.com or DM her on Instagram to let her know what you want to hear about, who you want to hear from, or what you want to learn over the next few months! Follow Katie on social Leave a review of the WANTcast on iTunes (and SUBSCRIBE/FOLLOW if you haven't already!) Subscribe to WANT on Substack, and get our bimonthly email newsletter filled with tips, tools, motivation, and inspiration to shift your

  • 158: Being Unafraid To Celebrate (Big News!)

    06/06/2023 Duración: 13min

    Why is it that we have such a hard time celebrating ourselves out loud — even in the big moments that are worth celebrating? In this episode, we're saying BYE to that! You'll hear about: A huge, incredibly exciting moment Katie has been waiting for what seems like forever to share with you Why we hold ourselves back from going big with our big moments ALL (we mean ALL!) about...well, you'll have to listen ;) And how you can get involved in this big moment in time, both by helping out in a small but HUGE way, and informing how we move forward on the pod and beyond _____________ SHOW NOTES PREORDER YOUR COPY OF WANT YOUR SELF HERE (don't forget to grab your bonus gifts aka party favors!) Email Katie at katie@womenagainstnegativetalk.com or DM her on Instagram to let her know what you want to hear about, who you want to hear from, or what you want to learn over the next few months!

  • 157: Do You ACTUALLY Love It, Or Do You Just Love Being GOOD At It?

    16/05/2023 Duración: 17min

    If you only derive joy and purpose from the things you do well — a job, an activity, a relationship — can you really say the joy and purpose is coming from those things? In this episode, we're talking all about how to determine what you love and why you love it — and why that's so important to get clear on NOW: How to make decisions now to avoid bitterness and resentment later down the line "Strengthening your weaknesses" vs. "making your weaknesses your strengths" Why Katie is opting into doing things right now without the intention of "excellence"  The difference between loving something, loving having done something, and loving having done something WELL Why we actually stick with the things we're good at, even if they don't bring us a sense of fulfillment and more!   SHOW NOTES: Follow Katie on Instagram Leave a review of the WANTcast on iTunes (and SUBSCRIBE/FOLLOW if you haven't already!) Subscribe to WANT on Substack, and get our bimonthly email newsletter filled with tips, tools, motivation, and i

  • 156: Decoding DISINFORMATION + Rethinking WELLNESS with Christy Harrison

    03/05/2023 Duración: 01h05min

    "Wellness" is 4.4-trillion-dollar global industry — but in many cases, it's not actually making us more well. In a society that's become increasingly distrustful of conventional medicine, how can we decipher what's fact vs. fiction, steer clear of The Wellness Trap, and reimagine what well-being CAN be? Today's guest is the phenomenal Christy Harrison, a journalist, registered dietitian, and certified intuitive eating counselor. She’s the author of the brand new book The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being  and the amazing book Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating. She’s also the producer and host of two podcasts, Rethinking Wellness and Food Psych, which have helped tens of thousands of listeners around the world think critically about diet and wellness culture and develop more peaceful relationships with food.  Something really important to know: if you’re thinking this is going

  • 155: Going Beyond BODY POSITIVITY + Toward BODY LIBERATION with Chrissy King

    18/04/2023 Duración: 54min

    When you’re feeling down about your body, that feeling can take over — and turning it around can be a lot more complicated than just saying positive affirmations about the skin you're in. How do we move beyond our ideas of what positive body image (and even "body positivity") should look like, and work toward something greater and long-lasting? Today's guest is Chrissy King, author of THE BODY LIBERATION PROJECT: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom. In this episode, we talk about: What the difference is between body image, body neutrality, body positivity, and body liberation Why "loving your body" is so freaking hard to do — from both an emotional and societal standpoint What body liberation actually FEELS like (and how you can take steps to get there) How to recocile conflicting thoughts/feelings about your body and the way it should or shouldn't be Why Chrissy says you might experience a grief or mourning of your body while working toward body liberat

  • 154: The Hidden Power Of Being A HIGHLY SENSITIVE PERSON with Jenn Granneman

    04/04/2023 Duración: 54min

    Everyone has a sensitive side, but nearly one in three people have the genes to be more sensitive than others, both physically and emotionally. They tend to be big hearted, creative, and wired to go deep. Yet society tells them to hide the very sensitivity that makes them this way. Today's guest is Jenn Granneman, author of the new book SENSITIVE: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World. In this episode, we will talk about: What it actually means to be a sensitive person and a highly sensitive person How to navigate the world on whatever level of the sensitivity spectrum you fall on The (genius!!) word Jenn suggests to describe "sensitive," especially when explaining your sensitivity to others How to avoid feeling bitter about others' lack of sensitivity How to pre-manage events you know will be harder on your sensitivity (ie parties or a day at the office) Why certain self-care practices might work the opposite way you intend them to work for sensitive people, an

página 1 de 9