The Life Coach School Podcast With Brooke Castillo

In this session, we go through the extensive list of emotions available to us and talk about the idea of the “silver platter” of feelings being optional. We look at three different categories of emotions and discuss how each one plays into our daily life. Join us as we go through the process to help you figure out which emotions you might want to have in your repertoire to be able to enjoy a full human experience. Get full show notes, transcript, and more information here: https://thelifecoachschool.com/189