Optimize With Brian Johnson | More Wisdom In Less Time
Micro Class: Limbic-PFC Seesaw
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:06:19
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Sinopsis
Did you know your limbic system (think: emotions) and prefrontal cortex (think: rational thoughts) act like a sort of seesaw? When one is up the other is down. Knowing this, we can use some tricks to stay cool under pressure. Here they are.
