Corporate Warrior: High Intensity Training And Hit Business

#50: Blair Wilson on Starting a High-Intensity Training Business in Canada, How HIT Can Help You Recover From and Rehabilitate Injuries, and What it's Like to Be Mentored by John Little

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Sinopsis

Blair Wilson is the owner of MedX Precision Fitness and is a successful high-intensity training expert and professional, having been mentored by none other than John Little himself. Blair has worked as a professional water skier and has trained many clients from different walks of life, has himself been involved with and contributed to several influential studies on the mechanisms of fitness and weight loss – two of which have been published in international publications – and he is also a founding member of the Canadian Sarcopenia Foundation. Today Blair continues to help and train people of all ages and abilities using his precise, exacting approach to high-intensity training along with a variety of other complementary methods and approaches designed to keep people healthy, build muscle, and optimize body composition. Contact Blair Wilson: Blair on Linkedin MedX Precision Fitness MedX Precision Fitness on Facebook MedX Precision Fitness on Twitter MedX Precision Fitness on Linkedin MedX Precision Fitness o