Green Healing

Emotional Literacy exercises exist to help us understand our emotions, work through out Emotional Flashbacks, and heal from abuse. These exercises were established by Richard Grannon. I Have done Emotional Literacy exercises for 30 consecutive days. This is my assessment of it, how I personalised it, and how Emotional Literacy has helped me improve my healing in significant ways.#EmotionalLiteracy #RichardGrannonRichard Grannon's Channel: https://www.youtube.com/user/SPARTANLIFECOACH/featured