Sistermixin' The Whole Circle

Tracie Kim is a mother of three grown up children. She found yoga during a challenging phase in her life and the practice of yoga helped her calm down and find inner peace. She fell in love with this ancient holistic practice and wanted to help other people appreciate the benefits of it so she stepped up and became a yoga teacher. We invited Tracie to the show to talk about how we can get started with yoga and meditation to improve our lives from the inside out. In this episode, Tracie shares her thoughts on: The best time of the day to practice meditation or yoga Why our thoughts can be like trash that pile up in a trash bin How yoga can help us empty our trash bins A holistic meditation technique that can help us quiet our thoughts How teaching people meditation can help make the world a more peaceful place to live in Why watching or listening to the news can put us in a stressed state and what we can do about it Some questions we ask: What is yoga? What are the benefits of yoga and meditation? How can we i