Sistermixin' The Whole Circle

In this episode we speak about our recent trip to Fiji (which we won thanks to doTERRA essential oils) and our eating habits along the way. We have a huge focus on de-stressing on holidays and how the food that you eat while away shouldn't be your main focus. We indulged in breakfast buffets (which were included in our hotel package) and quickly noticed that many of the foods were not overly healthy and certainly not additive free. To stick to our normal diets, that we had back home, would only cause us stress which is certainly not what we wanted on holiday! We do however discuss the limits we placed on ourselves and certainly on what our children ate - they didn't have complete free range at the buffet table! If we were to eat the same food that we ate on holiday, back at home, then we truly believe our bloating, general state of mind and brain fog would have increased dramatically. However, being in a relaxed place, complteley on 'Fiji time' meant we could indulge in different foods. Returning home we cert