Sistermixin' The Whole Circle

In this episode we are chat with Jo Smith who shares so many inspiring tips on how to live more consciously. She is trained as a holistic food coach, yoga instructor and personal trainer and lives on a beautiful island just outside of Tasmania. Jo shares her personal story, where we quickly learn that her issues with food were extreme in her early 20’s, including her obsession with dieting and weight loss supplements. She discusses the negative health consequences that came as a result of her toxic lifestyle. These days Jo has completely transformed herself from the inside out, she even has her own property, growing most of her own food. She absolutely loves to empower women to take charge of their health, put themselves first and overcome body image issues. Jo recognises the same toxic patterns in other women that she used to endure and helps them to nourish their bodies holistically. We talk about how to ethically source meat and the importance of buying from local farmers that care about their livestock (r