Thriving After Addiction: Using Yoga And Meditation To Recover From Addiction, Shame, Anxiety, Codependency And More

Authenticity Learning to Process Emotion – Allowing and Accepting vs. Resisting Meditation Mantra: “Accept and Allow.” Accept and allow whatever is true for you in the moment to flow through you, releasing resistance along the way. Accepting and allowing yourself to feel emotion is often the missing step in treatment that will ultimately make your recovery a long term success. ... Read More