Fitness Confidential With Vinnie Tortorich

Episode 2517 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss redefining a plateau, how there is always movement, accountability, and more. https://vinnietortorich.com/2024/07/redefining-a-plateau-episode-2517 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Redefining the Plateau Vinnie has been adding exercise videos to the VIP group. (4:30) If you want to join the group, you can put your name on the waitlist at . Vinnie doesn’t believe in “the plateau”, because you are always moving, either forward or backwards. (9:30) We are always learning something; we as humans are never truly stagnant. Vinnie went to his own VIP group to motivate others, because he wanted to get moving even after going through chemo. They discuss what they hear from listeners concerning being in a “plateau.” (23:00) According to some studies, Americans gain the most weight in the latter half of the year. There are so many holidays that are centered around food and candy. (24