Fitness Confidential With Vinnie Tortorich

Episode 2512 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss racewalking, walking as exercise, where there's a will there's a way, and more. https://vinnietortorich.com/2024/07/where-theres-a-will-episode-2512 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Where There's A Will The Rolling Stones are in their 80s, and Mick Jagger is still super active. (2:00) Vinnie wants to be active into his 80s, too. A recent US Olympic Team qualifier is 58-year-old woman, Michelle Rohl. (6:00) She is a racewalker. The technique looks odd to those who aren’t familiar with it, but it’s a lot of work. Vinnie shares a lesson about the human body. (10:30) Walking is a great exercise, contrary to what some random “influencers” would claim. (16:00) There can be various valid challenges in getting started, but where there’s a will, there’s a way. Angola Penitentiary in Louisiana grows its food. (24:45) Vinnie worked at a different prison but is familiar with how things are