Fitness Confidential With Vinnie Tortorich

Episode 2475 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss Vinnie's bout with LIL, overtraining, HIIT done right, and more. https://vinnietortorich.com/2024/04/hiit-done-right-episode-2475 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - HIIT Done Right Vinnie’s been having a bit of a day. Vinnie had a little life into living recently and said it wasn’t worth it. He cashed in his “ketosis chips.” (3:00) It affected his sleep and his hunger hormones. A person who has been in ketosis for a long time can usually tell when they get knocked out of ketosis. (11:00) They discuss some recent calls he has with some NSNGers and the progress they’ve made after they took his advice and took rest days. (15:00) Anna notices some joint pain and has questions for Vinnie. (17:00) Vinnie accidentally sounds like a “bro” and Anna pokes fun at him. Anna asks Vinnie about HIIT training. (23:00) She recently had surgery and is going through menopause as is very con