Fitness Confidential With Vinnie Tortorich

Episode 2472 - On this Monday's show Vinnie Tortorich and Anna Vocino have a coffee talk, discuss sarcopenia, overtraining, and more. https://vinnietortorich.com/2024/04/coffee-talk-sarcopenia-epsiode-2472 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Coffee Talk and Sarcopenia Vinnie has always loved coffee and tried to learn what he could about it. (2:00) It’s an ergogenic aid, for one. Anna reads an article about coffee from "Medical News Today" about coffee as it relates to sarcopenia. (15:30) Vinnie clarifies what sarcopenia is and they discuss why it’s a problem. If you exercise your muscles, you are also strengthening your bones; that’s why weight-bearing exercise is great! Anna reads about how metabolism affects aging muscles. (29:00) There is no shortcut—proper nutrition and exercise are the best ways to combat sarcopenia. The study was done by the makers of Nescafé. Even though Vinnie has his own coffee company, he’s curious about certain aspects of