Fitness Confidential With Vinnie Tortorich

Episode 2471 - On this Friday's show Vinnie Tortorich welcomes Dr. Nadir Ali and they discuss a variety of upsides and downsides of GLP-1, autophagy, bineging, seed oils, and more. https://vinnietortorich.com/2024/04/upsides-downsides-with-dr-nadir-ali-epsidoe-2471 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Upsides and Downsides Dr. Nadir Ali has been keeping a streak of riding his bike to work. (3:30) He sees benefits through managing food addiction with streaks. (7:00) They discuss overdoing exercise, with no rest. Some people have a fear of not getting back into it if they miss a day. Dr Nadir has a general rule that streaks can be beneficial as long as its not at the detriment of something else. Vinnie asks Nadir's opinion about Allulose & GLP-1 agonists. (13:00) Naidir has a lot of clinical experience, so he sees things on a day-to-day basis. Yes, there are benefits for some people, but there are a lot of downsides, too. Vinnie challenges some aspects of using