The Overwhelmed Brain | Stress | Anxiety | Relationship | Critical Thinking | Emotional Intelligence | Emotional Abuse

I talk about 9 common defense mechanisms we employ in our lives. Most are used as a substitute for full expression of our thoughts and feelings, however some are actually useful.  You may do 1 or 2, or all 9! Regardless, by the time the episode is over, you will understand what they are and what you can do if you find yourself or others doing them.