Well-fed Women: Health | Nutrition | Fitness | Mindset

Here are the notes for episode #468 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss not seeing changes, starting over, and setting boundaries to avoid burnout.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[11:19] Not Seeing Changes[29:14] Starting Over[41:13] Setting Boundaries to Avoid BurnoutLinksPure Synergy Beta Glucan: https://rstyle.me/+0mXnXv2M6woo4pZ77GLjUwPure Synergy Vitamin C Powder: https://rstyle.me/+VHPCZ347ytI168bpTgJz7gProbiotic Power:www.