Zestology: Live Life with Energy, Vitality, Motivation, Health, Confidence, Great Sleep, Biohacking ...

Today we look at how to live a more authentic life and ditch negative judgement with a blend of therapeutic techniques you'll use 'in-podcast' if that makes sense.  It's time to get stuck in with a world-renowned coach, therapist and healer.  Rachel Sievers is a dedicated Counselor and Life Coach with a Master's of Science in Psychology, specializing in Dialectical Behavior Therapy, Affirmative, Gestalt therapy, and the Gottman Method.  With over ten thousand hours of psychotherapy practice and ongoing training in Somatic Experiencing, she expertly guides individuals and couples through challenges like guilt, depression, anxiety, and relationship issues towards their most authentic selves. Follow Rachel Sievers.   THIS SHOW IS BROUGHT TO YOU BY: BIOptimizers - Do you know if you’re getting enough magnesium? Because four out of five Americans aren’t. And that’s a big problem because magnesium is involved in more than 300 biochemical reactions in your body. There are dozens of symptoms of magnesium