Balance.

In the first episode of 2024, host Recovery Ray returns after a brief hiatus, emphasizing the importance of personal well-being and self-care. Recovery Ray expresses his eagerness for this next season of the show, which will feature guests from the wellness community and explore the concept of health equity, particularly focusing on how to attain optimal health for everyone, especially in Black and Brown communities. Before diving into the main topics, Ray guides us through a mindful moment. He reflects on the challenges of addressing health disparities and acknowledges the feelings of overwhelm that can arise when confronted with these issues. However, he emphasizes that mindfulness and gratitude practices have been instrumental in helping him maintain motivation and stay aligned with his mission of closing the racial health gap. Moving on to his personal wellness journey, Ray shares updates on his health. He discusses a recent biopsy with inconclusive results, highlighting the importance of being proactive