Balance.

Informações:

Sinopsis

This podcast follows the journey of a millennial who is finding balance in his life and working to become the best version of himself.... continuing to learn and continuing to grow every step of the way.

Episodios

  • Closing The Racial Health Gap, Liver Biopsy Results, #300daysofdiscipline, WHOOP Data Review | #208

    05/02/2024 Duración: 33min

    In the first episode of 2024, host Recovery Ray returns after a brief hiatus, emphasizing the importance of personal well-being and self-care. Recovery Ray expresses his eagerness for this next season of the show, which will feature guests from the wellness community and explore the concept of health equity, particularly focusing on how to attain optimal health for everyone, especially in Black and Brown communities. Before diving into the main topics, Ray guides us through a mindful moment. He reflects on the challenges of addressing health disparities and acknowledges the feelings of overwhelm that can arise when confronted with these issues. However, he emphasizes that mindfulness and gratitude practices have been instrumental in helping him maintain motivation and stay aligned with his mission of closing the racial health gap. Moving on to his personal wellness journey, Ray shares updates on his health. He discusses a recent biopsy with inconclusive results, highlighting the importance of being proactive

  • Experiencing Gratitude, Wellness Journey Update, Mindful Reflection 2023, Setting Intentions For 2024 | #207

    26/12/2023 Duración: 35min

    Life often throws unexpected challenges our way, particularly when it comes to our health. These moments can be terrifying and overwhelming, yet they also present an opportunity for growth, self-discovery, and the cultivation of a supportive community. In this heartfelt episode of the Balance Period podcast, titled "Experiencing Gratitude, Wellness Journey Update, Mindful Reflection 2023, Setting Intentions For 2024," our host Recovery Ray opens up about his own health journey, sharing his intimate experiences with vulnerability and the quest for generational wellness. The episode begins with a candid recount of the host's recent health scare. It started as a routine check-up that escalated into a series of medical evaluations. Through this challenging period, Recovery Ray discovered an incredible strength in the ability to be vulnerable and the importance of community support. He speaks to the power of sharing our stories, not just for personal catharsis but to foster a legacy of health and wel

  • "Do Less, Be More" - Latest Mindful Merch Collection | #206

    20/11/2023 Duración: 31min

    Welcome to Episode #206 of the Balance Period Podcast. This episode is a deep dive into our latest mindful merch collection: "Do Less, Be More." We kick things off with a Mindful Moment meditation, setting the tone for what's to come. Then, I discuss the intricate design details of this collection, from the t-shirts to sweat suits. Spoiler alert, a portion of the design is based on the Balance Period original logo! But what's behind the name, "Do Less, Be More"? I unveil the intentions, the essence, and the philosophy woven into this collection's very fabric. "Honor Your Capacity and Create Your Balance, Period" isn't just a tagline; it's a mantra for a lifestyle, a commitment to self-care and generational wellness. In a personal and candid moment, I share how this concept transformed my own health and well-being. Because sometimes, the most powerful changes come from the simplest shifts in perspective. This collection isn't just about the clothes—it's

  • Balance Breathing Practice, Annual Exam Results Update, Reflecting on October WHOOP Data, Setting Intentions to Live Well, Stewardship | #205

    12/11/2023 Duración: 34min

    Welcome to Episode 205 of the Balance Period Podcast, your dedicated partner on the journey to creating generational wellness. Join Recovery Ray as he reflects on his health data from October, shares the significance of setting intentions for living well, and highlights the value of stewardship. Here's what you can expect to hear during this episode: Balance Breathing Practice – Immerse yourself in a transformative balance breathing practice [6 seconds in - 6 seconds out] led by Recovery Ray. Discover the power of breathwork to center yourself, relieve stress, and determine what self-care activities to prioritize. Annual Exam Results Update – Ray shares his journey through the intricacies of our healthcare system, unpacking the story behind some of his biomarkers that are out of range and the steps that are being taken to normalize them. He reminds us of the importance of taking proactive steps to enhance our quality of life is our responsibility, not our healthcare system. Reflecting on October WH

  • Mindfulness Framework, Annual Exam Results, Reflecting on WHOOP Data, Mental Diet Audit, Mindful Moment Reminders | #204

    15/10/2023 Duración: 30min

    Welcome to Episode 204 of the Balance Period Podcast, your trusted companion on the path to creating generational wellness. Join Recovery Ray as he reflects on his health data from September and shares some of the intentions he's setting to create greater balance from the inside out. Here's the breakdown of what you can expect from this episode: Mindfulness Framework - Ray unveils the blueprint for a mindfulness framework. By harnessing the power of mindfulness, we gain clarity, reduce stress, and achieve balance across the various domains of wellness. Explore the elements of this framework to enhance your life. Annual Exam Results - Ray shares the results of his annual exam and the strategies he's adopting to optimize his liver health. Discover the profound impact of prayer on well-being and how integrating this practice into your routine can transform your health. WHOOP Data Reflection - Ray delves into his WHOOP data from September, uncovering valuable insights. Learn about his journey to imp

  • Breath Control, Morning Yoga Practice, Cultural Background and Self-Care, Building Confidence, Mental Health Basics | #203

    01/10/2023 Duración: 32min

    Welcome to Episode 203 of the Balance Period Podcast—a weekly source of wisdom and empowerment on your journey to creating generational wellness. This week, we're diving deep into the art of breath control, revitalizing morning yoga, the cultural influence on self-care, building unshakable confidence, and laying down the foundations of mental health literacy. Mindful Moment: Join us as we engage in a transformative box breathing practice. This breath control exercise is a powerful tool to calm your central nervous system, enhancing your awareness and presence. It's a moment to connect with your body and mind and set an intention for the day ahead. Mindful Movement: We discuss how a 10-minute morning yoga routine can be a perfect addition to your morning ritual. Whether you're a seasoned yogi or just starting your journey, this practice will invigorate your day with movement, balance, and serenity. Mindful Reflection: Ray embarks on a thoughtful exploration of how his cultural background and exper

  • Being Curious, 3-Minute Yoga Practice, Creating Greater Alignment, The Power of Mental Agility, Accessing Free Healthcare Resources | #202

    24/09/2023 Duración: 33min

    Welcome to Episode 202 of the Balance Period Podcast—a journey towards holistic well-being and greater health equity. In this episode, we've curated a rich lineup of topics to ignite your curiosity, align your actions with values, boost your mental agility, and access crucial healthcare resources. Recovery Ray does a debrief of Volume 139 of the Generational Wellness Digest. This volume shines a spotlight on an article that unveils the keys to accessing free and low-cost healthcare services—an invaluable resource for Black and Brown communities across the United States. Mindful Moment: Join us for an intentional pause, where we engage in a calming breathing practice. This moment of awareness is designed to soothe your central nervous system, allowing you to check in with your body and mind. It's also an opportunity to express gratitude for the blessings in your life—an essential practice in our journey towards balance. Mindful Movement: Discover the transformative power of movement with Recovery R

  • Checking In With Yourself, Yoga For Beginners, Appreciating Your Journey, Improving Health Outcomes For Black Youth | #201

    17/09/2023 Duración: 30min

    Welcome to Episode 201 of the Balance Period Podcast—your source for valuable insights and practical wisdom to enhance your well-being. This week, we've got an empowering lineup that's all about self-care, mindfulness, and nurturing the mental health of our Black youth. Recovery Ray does a debrief of Volume 138 of the Generational Wellness Digest. This volume spotlights an important article that delves into how adults can better support the mental health of Black youth. Mindful Moment: Take a mindful pause with us as we collectively observe three deep, calming breaths. During this simple yet potent awareness practice, we check in with our bodies and express gratitude for something meaningful in our lives. This brief moment of rest in the hustle and bustle of life can transform how we feel and function. Mindful Movement: Discover the world of yoga with Recovery Ray as he introduces a beginner-friendly yoga stretch routine. Whether you're a seasoned yogi or just starting, this routine is a fantas

  • Changing Seasons, Life Updates, Reducing Neck Pain, Chakra Awareness, Actualizing Your Full Potential, Updating Your Mindset About Sleep | #200

    10/09/2023 Duración: 40min

    Welcome back to the Balance Period Podcast! Just like the changing seasons, we're entering a new phase, and we've got some exciting updates to share with you. First up, let's take a mindful moment together. We're hitting pause and taking three deep, soothing breaths. It's a chance to check in with our bodies, release tension, and let go of the stresses that life can bring, especially during transitions. Speaking of transitions, Recovery Ray has some big news. He recently moved, and this change is bringing fresh energy to the Balance Period Podcast. Get ready for some exciting shifts: Wellness Wednesday is transforming into a monthly show, and the Generational Wellness Digest (GWD) debriefs will be seamlessly woven into our solo episodes. Change can be invigorating, and we can't wait to share this new chapter with you. Next, we dive into Mindful Movement, where Recovery Ray delves into the stretch routine from Vol. 137 of the GWD. This time, we're focusing on chakras and the power o

  • [Rewind] Mental Agility | #199

    27/08/2023 Duración: 19min

    Step into the latest episode of the Balance Period Podcast, where we're taking a captivating rewind to dive deep into a powerful skill that can have a positive impact on our lives: mental agility. Join me, Recovery Ray, as we unravel the transformative power of sharpening our mental acumen and infusing it into every facet of our lives. In this engaging episode, we journey through the fascinating landscape of mental agility and its undeniable value. I'll be sharing my own personal experiences in this realm, as I've embraced mindfulness and harnessed the incredible potential of mental agility. But the real treasure trove lies in the three game-changing habits I'm thrilled to unveil. These are not just ideas to ponder; they're actionable steps you can start practicing right now. Get ready to supercharge your mental agility and unlock the doors to a more balanced, enriched life. Our podcast isn't just about delivering insights; it's about igniting change. By being aware of the power of

  • LaBarron Burwell MSA, CWP: Integrating Wellness Into Workplaces, Understanding Mental Hygiene, The Journey to Better Sleep | #198

    20/08/2023 Duración: 45min

    Our guest on today's episode is LaBarron Burwell. Hailing from Oxford, North Carolina, LaBarron's passion for wellness began early, as he completed his undergraduate degree in kinesiology. His quest for excellence led him to the DC Metro area, where he honed his skills over a decade, blending wellness education seamlessly into the world of organizational development. LaBarron's credentials speak volumes—he holds a master's degree in organizational development and is a certified wellness practitioner by the prestigious National Wellness Institute. His driving mission is captivating: to empower individuals on both personal wellness journeys and professional development through systematic, practical approaches. In this episode, we unpack the following talking points: 1. Integrating Wellness into the Workplace: LaBarron sheds light on the revolutionary concept of infusing wellness practices into the workplace. Discover how leaders prioritizing well-being at work not only enhances individual heal

  • Wellness Wednesdays: Box Breathing Practice, Processing Uncomfortable Emotions, Developing Emotional Resilience, Auditing Your Screen Time, Black Maternal Health Equity | #28

    13/08/2023 Duración: 34min

    Here's what I'll be covering in this episode: Mindful Moment – Join me for a journey through three rounds of box breathing. Afterward, I discuss how this simple practice can really transform your ability to maintain a present perspective. Mindful Reflection – We're checking out a prompt that got us thinking from the Generational Wellness Digest: "What emotions have I been experiencing lately, and how am I addressing and processing them in a healthy way?" I'll share what's been swirling in my mind recently— gratitude, optimism, and the good ol' misunderstood vibes. Plus, I've got some tips on how I process these feelings, including my secret weapon: writing them down. Check-In – I give you a snippet from my recent chat with my hematologist. Remember those iron supplements I've been on? Well, we're keeping tabs on how that's been going. I'll also fill you in on how I plan to keep my iron levels optimized. System Updates – I share the weekly practice t

  • Wellness Wednesdays: Thought Visualization Practice, Enhancing Self-Care, July WHOOP Data Review, Prioritizing Rest, Skin Cancer in the Black Community | #27

    06/08/2023 Duración: 32min

    Here's what I'll be covering in this episode: Mindful Moment - I guide you through three deep breaths. Together, we embark on a thought awareness visualization exercise, creating the conditions to redefine our relationship with our thoughts. Discover the profound impact of visualizing your thoughts and nurturing a deeper connection with the present moment. Mindful Reflection - I answer the prompt from Vol. 135 of the Generational Wellness Digest: "Am I nurturing my physical, emotional, and mental well-being adequately, and what adjustments can I make to prioritize self-care?" Gain insights into my personal habits that have contributed to my well-being journey, while also uncovering strategies to further enhance self-care practices. Check-In - I share the data from my July WHOOP Monthly Performance Assessment. Explore the shifts observed in sleep performance, heart rate variability, and training state month over month. Discover the significance of prioritizing rest days and how they supp

  • Wellness Wednesdays: Grounding Gratitude Practice, Handling Challenges & Setbacks, NWI Award Winner, Increasing Hydration, Disparities in Breast Cancer Survival Rates | #26

    30/07/2023 Duración: 35min

    Here's what I'll be covering in this episode: Mindful Moment - I guide you through three deep breaths, enveloping you in a sense of calm and presence. Together, we embark on a grounding gratitude practice, cultivating a profound connection to the present moment and embracing the power of gratitude to uplift our spirits. Mindful Reflection - I answer this week's question from the Generational Wellness Digest: "How do I handle challenges and setbacks, and are there any patterns or habits that hinder my growth and resilience?" Learn about the mindset that has propelled me through setbacks, my relationship with procrastination, and the transformative steps I've taken to overcome obstacles and foster resilience. Check-In - I share my enriching experience at the 2023 National Wellness Institute's Conference. I discuss the highlights of the conference, including the breakout session I facilitated and the honor of receiving the Multicultural Competency Award. I explore the importanc

  • [Rewind] Peace Over Perfection | #197

    23/07/2023 Duración: 31min

    Pause, and observe a DEEP breath. Do you find yourself striving for perfection? In this episode, Nick and Ray bring the Stress Awareness Month Series to a powerful close with a conversation on an age-old struggle—peace versus perfection. In a society where perfection is glorified, join Nick and Ray as they challenge this notion and dive into how it impacts our lives. Uncover the truth behind the belief that greatness hinges on flawlessness, and how these patterns of thinking can hinder our true potential and magnify the stress we face. But fear not! There's a ray of hope to balance out the burdens of perfection. Discover the transformative power of prioritizing peace in our daily lives. Nick and Ray open up about the habits they cultivate to embrace peace and self-acceptance, ultimately recognizing their wholeness and inherent worth. Join us for an episode that will challenge your perspective and leave you feeling empowered to embrace peace over perfection. Unleash your inner greatness as you prioritize

  • Wellness Wednesdays: Releasing Emotional Attachments, Creating Core Value Alignment, Re-Defining Your Relationship With Failure, Lowering My InnerAge, Understanding Your Family Health History | #25

    16/07/2023 Duración: 41min

    Here's what I'll be covering in this episode: 1. Mindful Moment - I guide us through three deep breaths, and an awareness practice to release attachment to the thoughts we think and the emotions we feel. Experience the liberating power of letting go, cultivating a sense of inner peace and presence. 2. Mindful Reflection - We explore the latest prompt from the latest volume of the Generational Wellness Digest: "What are my core values, and how am I aligning my actions and choices with them?" I share my personal process of identifying core values and the strategies I employ to ensure alignment between my values and actions. Gain insights into creating a meaningful and purpose-driven life through conscious choices. 3. Check-In - I share the exciting results from my latest InsideTracker bloodwork test. Explore the concept of biological age and my journey of lowering my inner age since the beginning of this year. I discuss the significance of investing in collecting bloodwork data and leveraging

  • Wellness Wednesdays: The Art of Letting Go, Finding Fulfillment, WHOOP June MPA Review, Upcoming Health Fair, Closing the Racial Health Gap | #24

    09/07/2023 Duración: 40min

    Here's what I'll be covering in this episode: 1. Mindful Moment - I guide us through three deep breaths, accompanied by a soothing awareness practice. Experience the power of these techniques as we relieve tension throughout the mind and body, cultivating a sense of inner peace and balance. Unlock the transformative benefits of mindfulness and embrace the present moment. 2. Mindful Reflection - Sourced from the esteemed Generational Wellness Digest, we delve into the prompt that asks: "What aspects of my life bring me the most joy and fulfillment, and how can I cultivate more of those experiences?" Explore the profound impact of cultivating joy and fulfillment in our lives. Gain insights into the personal fulfillment I feel as a result of guiding others through mindful moment breathing exercises. 3. Check-In - I share the valuable data from my June WHOOP Monthly Performance Assessment. Explore how prioritizing rest after completing the 50K race influenced key metrics such as strain, sleep, a

  • Wellness Wednesdays: Cultivating Inner Peace, Self-Love in Action, Making Rest a Priority, Consistent Growth & Development, Understanding Heart Disease & Prevention | #23

    02/07/2023 Duración: 39min

    Note: We had some connectivity issues during this live broadcast so the audio will sound a bit choppy at times. We are working to ensure that future episodes return to their normal quality. We appreciate your patience. Here's what I'll be covering in this episode: 1. Mindful Moment - I guide us through three deep breaths, accompanied by a powerful visualization practice. Experience the profound impact of this practice on cultivating inner peace, tranquility, and a sense of grounding. Unlock the transformative power within you and nurture a harmonious connection between mind, body, and spirit. 2. Mindful Reflection - We explore the prompt from the Generational Wellness Digest that asks: "What does self-love mean to me? Do I feel like I love myself?" Gain insights into my personal perspective on self-love and how I demonstrate this love through practicing self-care that promotes well-being. 3. Check-In - I discuss how prioritizing rest since completing the ultramarathon has impacted my abilit

  • Wellness Wednesdays: Adding Mantras to Mindfulness, My Perspective on Aging, Creating a Sustainable Healthy Lifestyle, Understanding Key Differences Between Health Equality, Equity, and Justice | #22

    25/06/2023 Duración: 25min

    Note: We had some connectivity issues during this live broadcast so the audio will sound a bit choppy at times. We are working to ensure that our next episode returns to its normal quality. We appreciate your patience. Welcome to Wellness Wednesdays! Join us as we embark on a journey of mindfulness, introspection, data-driven insights, and a commitment to creating a healthier and more equitable world for generations to come. Here is what I'll be covering in this episode: 1. Mindful Moment - I guide us through three deep breaths and infuse a powerful mantra into our awareness practice. Experience the profound impact of this practice on enhancing our self-esteem and cultivating a positive mindset. 2. Mindful Reflection - We explore the prompt sourced from the Generational Wellness Digest: "How do I feel about growing older? Why?" Delve into a contemplative journey of self-discovery, as we examine our perspectives on aging and the reasons behind our feelings. Embrace the belief in our capacity fo

  • Wellness Wednesdays: My First Thought of the Day, WHOOP May MPA Review, Reducing Social Media Intake, Understanding and Cultivating Self-Efficacy | #21

    18/06/2023 Duración: 38min

    Note: We had some connectivity issues during this live broadcast so the audio will sound a bit choppy at times. We are working to ensure that our next episode returns to its normal quality. We appreciate your patience. Welcome to Wellness Wednesdays! Join us on this enriching podcast episode as we embrace mindful practices, explore the depths of self-reflection, analyze data-driven health insights, optimize our digital well-being, and empower ourselves through self-belief. Here is what I'll be covering in this episode: 1. Mindful Moment - I guide us through five rounds of deep breathing, allowing each breath to ground us in the present moment. Together, we will embark on a thought awareness exercise enhanced by visualization techniques, expanding our self-awareness and fostering a sense of calm and clarity. 2. Mindful Reflection - We explore the prompt sourced from the esteemed Balance Period Newsletter: "What is my first thought when I wake up in the morning?" I share the impact that my life

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