Fitness Confidential With Vinnie Tortorich

Episode 2445 - On this Monday's show Vinnie Tortorich and Anna Vocino review NSNG® 101 with strength training, finding workarounds when excuses come up, and more. https://vinnietortorich.com//2024/02/nsng-101-strength-training-episode-2445 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - NSNG® 101: Strength Training After chatting about musician David Crosby, Vinnie and Anna answer where to find Anna’s “Bachelor Chili” recipe on . Vinnie shares his cardio goal progress. (6:00) You gotta keep fitting in exercise; life is messy, but you gotta work around it. He challenges some of the most common excuses he hears about exercise. He recommends a TRX system and explains what it is. Anna lives in a small town and has found equipment on Facebook Marketplace. (15:00) There are ways around not having a gym membership. (18:30) The essential moves are push, pull, and leg; some basic equipment will get you there! You can do each movement to failure twice a week and can cause h