Fitness Confidential With Vinnie Tortorich

Episode 2444 - On this Friday's show Vinnie Tortorich welcomes Dr. Anthony Chaffee and they discuss cholesterol, ketones, claims of caveat mTOR, and more. https://vinnietortorich.com/2024/02/caveat-mtor-dr-anthony-chaffee-episode-2444 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Ketones as Fuel NOTE: This episode is a load of information—grab a pen and paper, you may want to take notes! They open up chatting about the fitness of prominent low-carb doctors vs. vegan doctors. (2:00) Being lean and fit by eating right and staying active while growing older is important. (7:00) Your body only takes 4 grams of sugar at any one time; anything above that your body will treat as a toxin. (10:30) You need to eat the right things or your body will deteriorate. Every facet of your life will be improved by living healthfully. (13:00) Vinnie shares a recent X exchange about bananas. (15:00) The idea of “healthy carbs” is misguided. Anthony explains the biological functions happenin