SOS Podcast

Our mental health series continues with Dr. Rina Bajaj. This conversation brings us great ways to reframe our inner monologue and strategies to refresh our approach to caring for self and combatting burnout. This series is sponsored by Money Pickle, learn more about ways to connect with an advisor today: https://www.moneypickle.com/shiftingschools Learn more about our guest: Dr Rina Bajaj is a Chartered Counselling Psychologist with over 17 years of experience within the field of mental health. In 2017, she founded her private consultancy, Rina Bajaj Ltd, which offers a specialist therapeutic service for adults and young people providing therapy, business consultation and coaching. She has worked with many international corporate companies providing workshops and training on areas including staff well-being, mental health awareness, mindfulness, creating a positive mindset, motivation, habit building and stress management.  Rina is a regular contributor to national and international media and her recent media