Corporate Warrior: High Intensity Training And Hit Business
444 - Does Dr. MacMillan's Eccentric Method Outperform Traditional Training? (Part 1)
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:52:39
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Sinopsis
Just how powerful are eccentric-focused workouts and what do you need to know to really tap into the benefits for yourself and your clients? Dr. Michael MacMillan joins the podcast, drawing from his expertise and wealth of knowledge in biomechanics and his experiences in working with Arthur Jones and designing HIT equipment. He is a retired orthopedic surgeon and former associate professor at the University of Florida, and the co-creator of the NeGator Strength System. In this episode, we talk about the importance of heavy negative training – and the right way to do it – with its positive impact on bone, ligament, and tendon strength. He also presents some very interesting insights that may challenge our conventional understanding of some aspects of high-intensity training as we know it to be, along with what we can do to get even more out of our HIT workout sessions. ***