The One You Feed - Learn Good Habits To Increase Mindfulness And Happiness And Decrease Anxiety And Depression

This is Toni Bernhard’s second time as a guest on the show and we’re so glad to have her back. She is a former law professor at the University of California, a practicing Buddhist for 25 years, and the author of many books including the one she and Eric discuss in this episode, How to Be Sick: Your Pocket Companion.Eric and Toni talk about her experience living with chronic illness, what she has learned and what she now has to teach others about how they might suffer less amidst their own experience with chronic pain and other long term health conditions.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Toni Bernhard and I Discuss Living with Chronic Illness and…Her book, How to Be Sick: Your Pocket CompanionHow we can feel our emo