The One You Feed - Learn Good Habits To Increase Mindfulness And Happiness And Decrease Anxiety And Depression

Sinopsis

"This podcast saved my life"- Amy W Conversations about Creating a Life Worth Living- Named Best of 2014 by iTunes. Open minded discussions of habits, meditation, wisdom, depression, anxiety, happiness, psychology, philosophy, and motivation.

Episodios

  • 354: Judith Grisel on the Neuroscience of Addiction

    354: Judith Grisel on the Neuroscience of Addiction

    22/09/2020 Duración: 48min

    Dr. Judith Grisel is a professor of Psychology at Bucknell University. Judith is a behavioral neuroscientist with a particular interest in addiction. Her work includes trying to determine what is different about people who develop drug addictions before they ever try a drug. In this episode, Judith and Eric discuss her book, “Never Enough: The Neuroscience and Experience of Addiction” where she shares her personal experience of overcoming addiction as well as her passion for research into the neuroscience of addiction.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Judith Grisel and I Discuss the Neuroscience of Addiction, and…Her book, Never Enough:  The Neuroscience and Experience of Addiction"&nbs

  • 353: Brad Warner on Hardcore Zen

    353: Brad Warner on Hardcore Zen

    15/09/2020 Duración: 52min

    Brad Warner is an ordained Zen teacher and the author of many books, including There is No God and He is Always With You, Zen Wrapped in Karma Dipped in Chocolate, and Hardcore Zen, Brad is the creator of the “Hardcore Zen” blog and YouTube Channel and is also a punk rock bass player in the band, Zero Defex. He has published work in Buddhist magazines Shambala Sun, Buddha Dharma, and Tricycle as well as rock magazines such as Alternative Press, Maximum Rock and Roll, and Razorcake.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Brad Warner and I Discuss Hardcore Zen and …His book, “Letters to a Dead Friend About Zen”Absolute truth and relative truthThe Buddhist precepts – there are no universal rules that appl

  • 352: Kelly Wilson on Being Liberated from Anxiety

    352: Kelly Wilson on Being Liberated from Anxiety

    08/09/2020 Duración: 51min

    Kelly Wilson, Ph.D., is a Professor of psychology at the University at Mississippi. He is Past President of the Association for Contextual Behavioral Science, and winner of the University of Mississipi’s prestigious Elsie M. Hood Outstanding Teacher Award. Dr. Wilson is one of the co-developers of Acceptance and Commitment Therapy (ACT) and has written several books, including Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety.In this episode, Kelly Wilson and Eric discuss his approach to helping others to become liberated from their anxiety.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Kelly Wilson and I Discuss Being Liberated from Anxiety and…His book, Things Might Go Terribly, Horribl

  • 351: Spring Washam on Deep Transformation

    351: Spring Washam on Deep Transformation

    01/09/2020 Duración: 54min

    Spring Washam is a well-known meditation and dharma teacher based in Oakland, California. She is a founding member and core teacher at the East Bay Meditation Center located in downtown Oakland. She is the founder of Lotus Vine Journeys an organization that blends indigenous healing practices with Buddhist wisdom. In addition to being a teacher, she is also a healer, facilitator, spiritual activist, and writer. Spring is considered a pioneer in bringing mindfulness-based healing practices into diverse communities and is committed to enriching the lives of disenfranchised people everywhere.In this episode, Spring Washam and Eric talk about how we can foster deep transformation within ourselves and our world.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you

  • 350: Ibram X. Kendi on Being an Antiracist

    350: Ibram X. Kendi on Being an Antiracist

    29/08/2020 Duración: 33min

    Ibram X. Kendi is an American author, historian, and scholar of race and discriminatory policy in America. He is the Director for the Center for Antiracist Research at Boston University and he received the National Book Award for Non-Fiction for his book, Stamped From The Beginning: The Definitive History Of Racist Ideas In America. In this episode, Ibram X. Kendi and Eric talk about his recent book, How To Be An Antiracist.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Ibram X. Kendi and I Discuss Being an Antiracist and…His book, How To Be An AntiracistHow he defines the word “racist”The problem at the core of racismHow to determine if a policy is racist or antiracistRacial discriminationDifferentiating between peopl

  • 349: Sasha Sagan on Science and the Sacred

    349: Sasha Sagan on Science and the Sacred

    25/08/2020 Duración: 55min

    Sasha Sagan is a writer who has also worked as a television producer, filmmaker, editor, and speaker. Sasha’s writing has appeared in New York Magazine, O Magazine, Literary Hub, and others. Her latest book is called, For Small Creatures Such As We: Rituals For Finding Meaning In Our Unlikely World.In this episode, Sasha Sagan and Eric talk about bringing a sense of sacredness to a scientific world, maintaining our awe and wonder, and the role and importance of ritual in our lives.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Sasha Sagan and I Discuss Science, the Sacred, and…Her book, For Small Creatures Such As We: Rituals For Finding Meaning In Our Unlikely WorldMaintaining our sense of awe even as we discover the explanatio

  • 348: Albert Flynn DeSilver on Writing as a Path to Awakening

    348: Albert Flynn DeSilver on Writing as a Path to Awakening

    18/08/2020 Duración: 44min

    Albert Flynn DeSilver is an American poet, memoirist, novelist, speaker, and workshop leader. He is the author of several books of poems, a memoir titled “Beamish Boy (I am not my story): A Memory of Recovery and Awakening”, and the book discussed in this episode:  Writing as a Path to Awakening: A Year to Becoming an Excellent Writer and Living an Awakened LifeIn this episode, Albert Flynn DeSilver and Eric talk about using writing, poetry, and contemplative practices as a way to guide us on the path to awakening to our true selves.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Albert Flynn DeSilver and I Discuss Writing as a Path to Awakening and…Attention and action are needed to transcend our conditioning

  • 347: Josh Johnson on Humor and Healing

    347: Josh Johnson on Humor and Healing

    11/08/2020 Duración: 56min

    Josh Johnson is a comedian and an Emmy-nominated writer. He is currently a writer on The Daily Show with Trevor Noah and a former writer and performer on The Tonight Show Starring Jimmy Fallon. Josh was named New York’s Funniest Comic at the New York Comey Festival in 2018.In this episode, Josh Johnson and Eric talk about comedy and how humor can facilitate healing, understanding, and our connection with one another. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Josh Johnson and I Discuss Humor and Healing and…The duality of being humanUsing humor as a coping mechanism that can facilitate healingHow when you laugh you feel no painThat levity can strip something of its power over usWhat it means to be truly contentThe role of co

  • 346: Understanding Emotions with Susan David

    346: Understanding Emotions with Susan David

    04/08/2020 Duración: 46min

    Susan David is a psychologist on faculty at Harvard Medical School. She’s also the co-founder and co-director of The Institute of Coaching at McLean Hospital and is CEO of Evidence-Based Psychology. Along with speaking and consulting, Susan is also the author of Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life.In this episode, Susan David and Eric examine how we can experience, interpret, talk about, and relate to our emotions so that we live a life that is more intentional and deeply rooted in what we value. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Susan David and I Discuss Understanding Emotions and…Her book, Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and LifeTh

  • 345: A.H. Almaas on Discovering our Essence

    345: A.H. Almaas on Discovering our Essence

    28/07/2020 Duración: 47min

    A. H. Almaas is the pen name of A. Hameed Ali. He is the founder of the Diamond Approach to Self-Realization which is a contemporary teaching that developed within the context of both ancient spiritual teachings and modern depth psychology theories. He has authored eighteen books about spiritual realization, including the Diamond Heart series, The Pearl Beyond Price, The Void, The Alchemy of Freedom, and his newest book, Love Unveiled: Discovering the Essence of the Awakened Heart.In this episode, A.H. Almaas and Eric explore how to use curiosity, inquiry, courage, kindness, and love to discover our true nature, which he refers to as our “essence”. It is a deep and freeing approach to achieve healing and wholeness within ourselves. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s

  • 344: Sarah Blondin on Being Heart Minded

    344: Sarah Blondin on Being Heart Minded

    21/07/2020 Duración: 49min

    Sarah Blondin is a writer and videographer from British Columbia, Canada. She’s also the creator and host of the well-known podcast “live awake“. In this episode, Sarah and Eric discuss her book, “Heart Minded, How to Hold Yourself and Others in Love”, where she shares how we can learn to train our minds to listen and follow our hearts.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Sarah Blondin and I Discuss Being Heart Minded and…Her book,  “Heart Minded, How to Hold Yourself and Others in Love.”  Listening to the longing that guides us to the dark placeHow grace is like the wind that comes from within lifting us up from the mireCreating a mainline to the heart will move you forward, but

  • 343: Mini Episode: On and On it Goes (Coronavirus Update)

    343: Mini Episode: On and On it Goes (Coronavirus Update)

    16/07/2020 Duración: 13min

    Spiritual Habits Group Program – Find Solid Ground In Shaky Times: Join Eric in this virtual, live group program to learn powerful Spiritual Habits to help you access your own deep wisdom and calm steadiness – even when the world feels upside down. Click here to learn more and sign up. Enrollment ends on Sunday, July 19th, 2020In this mini-episode, Eric discusses the importance of having a spiritual practice so that you can have a strong foundation from which to build upon in your life. This has never been more important than right now as we face the seemingly unending coronavirus crisis we are currently in.The realization in his recovery that he didn't have anything sustainable or grounding in his lifeDiscovering a spiritual life when you don't believe in God in the traditional senseFinding spiritual principles such as acceptance, mindfulness, generosity, kindness, and love as a way to orient his life.Learning to make these principles the center of your lifeLiminal spa

  • 343: Justin Michael Williams on Meditation and Activism

    343: Justin Michael Williams on Meditation and Activism

    14/07/2020 Duración: 53min

    Justin Michael Williams is an author, a top 20 recording artist, and a transformational speaker who is using music and meditation to wake up the world. With over a decade of teaching experience, Justin has become a pioneering voice of color for the new healing movement. Between his podcast, keynotes, and motivational online platforms, Justin’s teachings have now spread to more than 40 countries around the globe. His new book is, Stay Woke: A Meditation Guide for the Rest of Us.In this episode, Eric and Justin Michael Williams explore the connection between meditation and activism, which is to say, the work we do to heal ourselves and then the work we go do to help heal our world. Spiritual Habits Group Program – Find Solid Ground In Shaky Times: Join Eric in this virtual, live group program to learn powerful Spiritual Habits to help you access your own deep wisdom and calm steadiness – even when the world feels upside down. Click here to learn more and sign up. Enrollme

  • 342: Ellen Bass on the Power of Poetry

    342: Ellen Bass on the Power of Poetry

    07/07/2020 Duración: 48min

    Ellen Bass is a poet, non-fiction author, and teacher. She is the author of many collections and books including Like a Beggar, The Human Line, and Mules of Love. Ellen’s poems also appear frequently in The New Yorker, American Poetry Review, and many other journals. She’s been awarded three Pushcart Prizes, The Lambda Literary Award, The Pablo Neruda Prize, and The New Letters Prize. Ellen also teaches in the MFA Writing Program at Pacific University. Her newest collection of poetry is entitled Indigo. This is Ellen’s second time as a guest on the show.In this episode, Ellen and Eric discuss the power of poetry – how it can change us and deepen our experience of and attention to the world around us. Ellen reads some of her incredibly beautiful poetry and as a result, we are indeed changed.Spiritual Habits Group Program – Find Solid Ground In Shaky Times: Join Eric in this virtual, live group program to learn powerful Spiritual Habits to help you access your own deep wi

  • 341: Lisa Mosconi on Eating for Brain Health

    341: Lisa Mosconi on Eating for Brain Health

    30/06/2020 Duración: 52min

    Lisa Mosconi holds a PhD degree in Neuroscience and Nuclear Medicine and is a certified Integrative Nutritionist and holistic healthcare practitioner. At Weil Cornel Medical College in New York, she is the Director of the Women’s Brain Initiative in the Department of Neurology, Associate Director of the Alzheimer’s Prevention Clinic, and Associate Professor of Neuroscience in Neurology and Radiology. She has published over 100 peer-reviewed papers in prestigious medical journals and is the author of 2 books, both of which she and Eric discuss in this episode: Brain Food: The Surprising Science of Eating for Cognitive Power and The XX Brain: The Groundbreaking Science Empowering Women To Maximize Cognitive Health and Prevent Alzheimer’s Disease.Spiritual Habits Group Program - Find Solid Ground In Shaky Times:Join Eric in this virtual, live group program to learn powerful Spiritual Habits to help you access your own deep wisdom and calm steadiness - even when the world feels upside down. Cl

  • 340: Jamia Wilson on Allyship and Activism

    340: Jamia Wilson on Allyship and Activism

    23/06/2020 Duración: 55min

    Jamia Wilson is a feminist activist, writer, and speaker. As director of the Feminist Press at the City University of New York and the former VP of programs at the Women’s Media Center, Jamia has been a leading voice on women’s rights issues for over a decade. Her work has appeared in numerous outlets, including the New York Times, the Today Show, CNN, Elle, BBC, Rookie, Refinery 29, Glamour, Teen Vogue, and The Washington Post. She is the author of Young, Gifted, and Black, the introduction and oral history in Together We Rise: Behind the Scenes at the Protest Heard Around the World, Step Into Your Power: 23 Lessons on How to Live Your Best Life, ABC’s of AOC, and the co-author of Road Map for Revolutionaries: Resistance, Advocacy, and Activism for All.In this episode, Jamia and Eric discuss many aspects of how we can work to develop a deeper understanding of one another, specifically in the realm of racism. Through a path that involves deep listening, allyship and activism, we can find o

  • 339: James Gordon on Healing Trauma

    339: James Gordon on Healing Trauma

    16/06/2020 Duración: 54min

    Dr. James Gordon is an American author and psychiatrist known for mind-body medicine. Dr. Gordon is internationally recognized for using self-awareness, self-care, and group support to heal population-wide psychological trauma. He is the founder and executive director of The Center for Mind-Body Medicine as well as the director of Mind Body Studies and clinical professor at Georgetown Medical School at Georgetown University. In this episode, he and Eric discuss his book, The Transformation: Discovering Wholeness and Healing After Trauma.Click here to schedule a free 30-minute intro coaching call with Eric to see if working 1-on-1 with him is a fit for you to help you build habits that ground and support you in these times of uncertainty. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate ju

  • 338: Ruth King on Healing Racism (Re-release)

    338: Ruth King on Healing Racism (Re-release)

    09/06/2020 Duración: 49min

    We’re re-releasing another episode this week as we continue to be in the midst of a crisis point of racial injustice here in the United States. Ruth King is another leading voice on this important issue and we hope that you find wisdom and healing in her words.We hope you’ll take some time to pause, listen to what she has to say, and consider the ways in which you might take some action to further healing and justice at whatever scope and scale you are able. To that end, we’ve created a small resource guide to point you in a few directions that we think might be helpful as you look to further educate yourself on what action steps to take. Donate to or get involved with:Southern Poverty Law Center- The Southern Poverty Law Center is dedicated to fighting hate and bigotry and to seeking justice for the most vulnerable members of our society. Using litigation, education, and other forms of advocacy, the SPLC works toward the day when the ideals of equal justice and equal opportunity will be a

  • 337: Austin Channing Brown on Racial Justice (Re-Release)

    337: Austin Channing Brown on Racial Justice (Re-Release)

    03/06/2020 Duración: 53min

    Austin Channing Brown is a writer, speaker, and practitioner who helps schools, nonprofits, and religious organizations practice genuine inclusion. She is passionate about the advancement of racial justice and reconciliation and her words will most certainly move you to action. In her work, she shares her experiences as a black woman who “navigates whiteness on a regular basis”. After listening to this interview and reading her book, your mind and heart will be broadened towards understanding and inclusion – regardless of where you are on that spectrum today. We’re re-releasing this episode because as we’re in the midst of a crisis point of racial injustice here in the United States, Austin Channing Brown is a leading voice on racial justice and her wisdom and perspective can benefit us all. We hope you’ll take some time to pause, listen to what she has to say, and consider the ways in which you might take some action to further healing and justice at whatever scope and scal

  • 336: Nir Eyal on Becoming Indistractable

    336: Nir Eyal on Becoming Indistractable

    26/05/2020 Duración: 53min

    Nir Eyal is an author whose writing on technology, psychology, and business has appeared in the Harvard Business Review, The Atlantic, Psychology Today, and many other renowned publications. Previously, he taught as a Lecturer in Marketing at the Stanford Graduate School of Business and Design School. In this episode, Nir and Eric discuss his new book, Indistractable: How to Control Your Attention and Choose Your Life. You can find all of the most up to date crisis help & support resources that Eric is making available through The One You Feed by going to www.oneyoufeed.net/helpThe wisdom and practice of self-compassion is a foundational principle that Eric teaches and helps his private clients learn to apply through the 1-on-1 Spiritual Habits Program. To learn more about this program, click here.Need help with completing your goals in 2020? The One You Feed Transformation Program can help you accomplish your goals this year.But wait – there’s more! The episode is not quite

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