The One You Feed - Learn Good Habits To Increase Mindfulness And Happiness And Decrease Anxiety And Depression

John Zeratsky was a designer in the tech industry and became obsessed with the idea of re-designing time. He’s also the author of multiple books and his work has been published in The Wall Street Journal, Time, Harvard Business Review, Wired, Fast Company, and many others. In this episode, Eric and John discuss his book, Make Time: How to Focus on What Matters Every Day If you'd like to make 2022 a better year for you, bring clarity to what matters most, and discover the tools to help you become the person you really want to be, Eric can help you! To book a FREE, no-pressure 30-minute Discovery call to see if working with Eric is right for you, click here.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!John Zeratsky and I Discuss How