The One You Feed - Learn Good Habits To Increase Mindfulness And Happiness And Decrease Anxiety And Depression

Howard Martin defines heart intelligence and how it is a critical aspect of our lives, raising us above problems and chaos, allowing us to tap into direct knowingness and surpass mediocrity. By incorporating heart intelligence into our daily lives, we unlock more holistic and intuitive ways of navigating the world around us. Learning to follow your hearth path empowers individuals and organizations alike, enabling us to make better decisions based on our values and contribute to more meaningful and fulfilling lives. In this episode, you will be able to: Discover the impact of heart intelligence on your daily life Understand heart rate variability and how it impacts your emotions Unlock the importance of making conscious choices in your life Connect with your authentic self through heart intelligence Harness the power of heart-centered living for personal growth To learn more, click here!See omnystudio.com/listener for privacy information.