Well-fed Women: Health | Nutrition | Fitness | Mindset

Here are the notes for episode #455 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Sal Di Stefano discuss exercise and metabolism, strength training for women, and busting fitness myths. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[4:43] Interview with Sal Di StefanoLinkscoconutsandkettlebells.com/cookieswellminerals.ushttps://www.mindpumpmedia.com/The Resistance Training Revolution: https://amzn.to/3qTAIH7Mind Pump Podcast: https://mindpumppodcast.com/DiviI have