Sistermixin' The Whole Circle

Have you ever wondered if those colorful sports drinks are really necessary? Especially for our kids who are just out there having fun, not exactly running a marathon. Today, we're diving into the world of sports drinks and asking the big question: Do we really need them? And more importantly, are they even safe? Sports drinks are handed out at kids sports like water... we know, because we see it every week. The problem with this is they are loaded with so many nasty additives that just don't help our bodies. In fact, they do the opposite. Remember the days when water and cut up oranges used to be handed out at kids sports? Simple... yet effective! Here's what we breakdown in this episode: The dark side of sports drinks The ingredients to look out for in sports drinks How they can affect your body Natural alternatives Making educated choices And more You can also check out our full show notes HERE. If you have found some benefit from this podcast episode we would love it if you could give us a review in yo