Balance.

Here's what I'll be covering in this episode: Mindful Moment - I guide you through three deep breaths. Together, we embark on a thought awareness visualization exercise, creating the conditions to redefine our relationship with our thoughts. Discover the profound impact of visualizing your thoughts and nurturing a deeper connection with the present moment. Mindful Reflection - I answer the prompt from Vol. 135 of the Generational Wellness Digest: "Am I nurturing my physical, emotional, and mental well-being adequately, and what adjustments can I make to prioritize self-care?" Gain insights into my personal habits that have contributed to my well-being journey, while also uncovering strategies to further enhance self-care practices. Check-In - I share the data from my July WHOOP Monthly Performance Assessment. Explore the shifts observed in sleep performance, heart rate variability, and training state month over month. Discover the significance of prioritizing rest days and how they supp