Balance.

Note: We had some connectivity issues during this live broadcast so the audio will sound a bit choppy at times. We are working to ensure that future episodes return to their normal quality. We appreciate your patience. Here's what I'll be covering in this episode: 1. Mindful Moment - I guide us through three deep breaths, accompanied by a powerful visualization practice. Experience the profound impact of this practice on cultivating inner peace, tranquility, and a sense of grounding. Unlock the transformative power within you and nurture a harmonious connection between mind, body, and spirit. 2. Mindful Reflection - We explore the prompt from the Generational Wellness Digest that asks: "What does self-love mean to me? Do I feel like I love myself?" Gain insights into my personal perspective on self-love and how I demonstrate this love through practicing self-care that promotes well-being. 3. Check-In - I discuss how prioritizing rest since completing the ultramarathon has impacted my abilit