Balance.

Note: We had some connectivity issues during this live broadcast so the audio will sound a bit choppy at times. We are working to ensure that our next episode returns to its normal quality. We appreciate your patience. Welcome to Wellness Wednesdays! Join us as we embark on a journey of mindfulness, introspection, data-driven insights, and a commitment to creating a healthier and more equitable world for generations to come. Here is what I'll be covering in this episode: 1. Mindful Moment - I guide us through three deep breaths and infuse a powerful mantra into our awareness practice. Experience the profound impact of this practice on enhancing our self-esteem and cultivating a positive mindset. 2. Mindful Reflection - We explore the prompt sourced from the Generational Wellness Digest: "How do I feel about growing older? Why?" Delve into a contemplative journey of self-discovery, as we examine our perspectives on aging and the reasons behind our feelings. Embrace the belief in our capacity fo