Balance.

Note: We had some recording issues during this live broadcast so the audio will sound a bit choppy at times. We are working to ensure that our next episode returns to its normal quality. Here's what I'll be covering in this episode: 1. Mindful Moment - I guide us through three rounds of deep breathing and a breath-counting practice. Immerse yourself in the power of the present moment and strengthen your mindfulness skills through these transformative techniques. 2. Mindful Reflection - We delve into the thought-provoking prompts from the Balance Period Newsletter: "What's the one thing I'd like others to remember about me at the end of my life?" Explore profound insights and embark on a self-reflective journey to leave a lasting impact on the world. 3. Check-In - I offer a comprehensive view of my monthly weigh-in data from my FitIndex Scale. I discuss metrics such as body weight, BMI, body fat, subcutaneous fat, visceral fat, body water, skeletal muscle, muscle mass, protein, and me