Balance.
Wellness Wednesdays: Pushing Beyond My Comfort Zone, Running 300 Miles, New WHOOP Stress Monitor, The Power of Naps | #12
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:31:43
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Sinopsis
Here's what I'll be covering in this episode: 1. Mindful Moment - I guide us through 3 DEEP breaths followed by an awareness exercise to focus our attention on the physical sensations we feel as we breathe. 2. Mindful Reflection - I answered last week's question from the Balance Period Newsletter: "When did I last push the boundaries of my comfort zone?". 3. Check-In - I share some updates on my 50K training program and my thoughts on breaking the 300 total mile mark. I then discuss my mindset on balancing investing in my self-care while also nurturing the relationships that matter most to me. I also talk about my current consumption habits and continue to align what I consume with my values and goals. Finally, I discuss the focus I am keeping on being kind and compassionate with myself. 4. System Updates - I discuss the latest feature added to the WHOOP platform, the Stress Monitor, and how it will allow me to continue to cultivate self-awareness by gaining a deeper understanding of how