Zestology: Live Life with Energy, Vitality, Motivation, Health, Confidence, Great Sleep, Biohacking ...

Ice baths have got so popular and there’s a real health and resilience piece that is compelling. (You'll hear all about that here) I love them, but don't do them every day as I'm a wuss. Haha not really, I just get tired after them so they are an occasional treat, if that's the right word.  Anna Marie Gough started her coaching method with one goal in mind: to help people find calm, happiness and balance in their work, relationships, and life. And she does a great job at that. I'm so pleased to have her on so she can improve my ice bath game.  And she started this podcast with a very personal story.    THIS SHOW IS BROUGHT TO YOU BY: BON CHARGE — a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. Founded on science and inspired by nature, all BON CHARGE products adopt ancestral ways of living in our modern-day world. Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormone