Balance.

What sleep hygiene habits do you practice? This is a rewind episode! Even though this time of year brings times of joy and laughter with our family and friends, it also comes with something that can have a negative impact on our mental and emotional health: seasonal depression. One of the simple and sustainable ways we can promote our mental health is by regularly getting high-quality sleep. That is why this rewind is of one the most popular episodes from our Sustainable Self-Care System series that kicked off 2022 where we share 5 healthy sleep hygiene habits! Here's what you can expect from this episode: Mindful Moment - Pause, enjoy 3 rounds of BALANCE breathing and check in with what you are feeling in the present moment Defining Sleep Hygiene - Ray provides insight into what sleep hygiene is and how it can help us improve our quality of sleep 5 Sleep Hygiene Habits - Nick and Ray share 5 habits we can practice to improve our quality of sleep and overall quality of life; they also share the personal