Balance.

Have you done a mindful reflection on 2022 yet? The ending of a year brings about a great opportunity to develop into a better version of ourselves! How do you do? Through mindful reflection. As you know, mindfulness is paying attention to the present moment with three things: intention, curiosity, and compassion. Adding mindfulness to your end-of-year reflection allows you to observe where you've been, without judgment, and extract the valuable lessons you can use to grow into the new year. Here's what you can expect from this episode: Mindful Moment - Pause, observe 3 rounds of Balance Breathing and participate in an exercise to focus your attention and energy within What lesson did you learn from 2022? - Nick and Ray share the most valuable lessons they learned from reflecting on their experiences in 2022 Sustainable Self-Care System Upgrades - Nick and Ray share the activities they integrated into their Sustainable Self-Care System throughout the year Mindful Reflection Challange  - Nick and R