Balance.

How will you be growing into 2023? If you listened to episode 194 you know the value of mindful reflections. In this episode, Nick and Ray share how they are using what they learned from this year to be intentional about where they invest their time and energy in 2023. If you haven't already, now is a great time to begin thinking about your mindset on the new year and where you will be focusing your time and attention. Here's what you can expect from this episode: Mindful Moment - Pause, observe 3 rounds of Balance Breathing and participate in an exercise to focus your attention on the physical sensations you are feeling Best of 2022- Ray shares some of the most popular topics from the Balance Period Podcast in 2022 and what you can expect in future episodes. Mindsets for the New Year - Nick and Ray share the mindsets they are taking with them into the new year and how it will direct where they invest their energy Contributing to the Mission  - Nick and Ray offer ways you can contribute to Balance