Balance.

Happy New Year! Back in 2020, I made the commitment to fearlessly invest in my personal growth and development, and openly share what I learn along my journey with others. This year I will be using Wellness Wednesdays as a space to be transparent about my wellness journey and provide you with insights on exactly what I am doing to create generational wellness. Here's the framework of this show: 1. Mindful Moment - I will guide us through a breathing exercise to ground us and strengthen our mindfulness muscles 2. Mindful Reflection - I will share what I learned from my experiences over the past week 3. Check-In - I will be sharing what is happening in my mind/body, how I am spending my time and energy, what I am choosing to consume, and how I am responding to what I experience 4. System Updates - I will be sharing any updates I am making to my sustainable self-care system 5. Resource Review - I will be reviewing the resources shared by Balance Period My desire is to create a space where we learn, grow, and cre