Balance.

Here's what I'll be covering in this episode: 1. Mindful Moment - I guide us through 5 rounds of deep breathing and a full body scan awareness exercise. 2. Mindful Reflection - I share the emotions that arise as I honor the 6 year anniversary of experiencing a pulmonary embolism. 3. Check-In - I discuss my current level of conditioning and the impact it has on my WHOOP data, my focus on carving out time for rest, eating less processed foods, and maintaining a peaceful mental state in the midst of adversity. 4. System Updates - I share the new planner and piece of software I am using to measure how I am spending my time. 5. Resource Review - I walk us through the Balance Period newsletter and share the featured article that highlights the connection between our sleep and mental health. My desire is to create a space where we learn, grow, and create generational wellness together. If you have any questions you would like answered on the show, email me directly at ray@balanceperiod.com Remember to be patient wit