Balance.

Here's what I'll be covering in this episode: 1. Mindful Moment - I guide us through 3 rounds of deep breathing and an abbreviated body scan awareness exercise. 2. Mindful Reflection - I share the insights I have gleaned about the value of rest from reading Rest is Resistance by Tricia Hersey. 3. Check-In - I discuss how my body is adapting to an increased amount of running, my focus on practicing proactive rest, eating food earlier in the day, and allowing myself to pause, breathe, and respond with what I experience with intention. 4. System Updates - I talk about the new app I am using to help me measure my progress during my 50K training program. 5. Resource Review - I share the featured article from the Balance Period Newsletter: 8 Secrets to Getting Better Sleep and my recommendation on where to start. My desire is to create a space where we learn, grow, and create generational wellness together. If you have any questions you would like answered on the show, email me at ray@balanceperiod.com. Remember to