Balance.

Here's what I'll be covering in this episode: 1. Mindful Moment - I guide us through 3 rounds of deep breathing and movement to relieve tension in our mind and body. 2. Mindful Reflection - I share the insights of my Monthly WHOOP Performance Assessment and what metrics I focus on to support me in aligning my habits with my mind and body's optimal function. 3. Check-In - I discuss the results of my monthly weigh-in and the metrics that have shifted since the start of the year; continuing to prioritize time for proactive rest practices; maintaining consistent consumption habits across my physical and mental diet; and continuing to monitor my responses and reactions so I can keep them aligned with my values and goals. 4. System Updates - I share the details of the recent purchase I made to give me insights into my biological age. 5. Resource Review - I share the featured article from the Balance Period Newsletter: 10 Steps to Take When Heart Disease Runs in Your Family and the importance of understanding your f