Balance.

Here's what I'll be covering in this episode: 1. Mindful Moment - I guide us through 3 rounds of deep breathing and an awareness practice to give our muscles the permission to relax. 2. Mindful Reflection - I discuss the impact my Sustainable Self-Care System has had on my capacity to stay in alignment with my purpose in the midst of experiencing a season of transition. 3. Check-In - I share the results of my most recent InsideTracker blood test. I talk through what has influenced the increase in my inner age and some of the potential adjustments I can make to see shift this number in the opposite direction. I also discuss the difference between my optimal and clinical biomarker ranges and why I've decided to get multiple blood tests this year. 4. System Updates - I talk about beginning to expand my awareness of my nutritional intake so I can align my iron with its optimal range. 5. Resource Review - I share the featured article from the Balance Period Newsletter: Tools to Calm Your Anxiety and Finally Get So